Wednesday, December 7, 2011

Day 1

Today was it. Finally a start day. I got up and did a lower body workout. Squats, lunges, calf raises, walking up the stairs. I then had physical therapy for my arm and did my exercises there.

For breakfast I made a 2 egg omelet with onions and peppers. I have been tired so I made the mistake of taking a multi vitamin, a B12, bee pollen pill, and a calcium pill. I was bouncing off the walls!

 For lunch I heated some chicken fajita meat. It is John Soulles and I try to keep it on hand since it is one of the rare gluten free convienience foods. They have a beef fajita meat that is also good. I had it with peppers and onions, a dollop of sour cream, and a little cheedar cheese.
For supper I made chili with turkey meat. I was scared to try it. You really couldn't tell it was turkey instead of ground beef with all the seasoning. I am being bad but had a little cheddar cheese on it, too. That is something I need to wean off of, especially this full fat variety.

I've had water all day. I didn't measure it out, though. Need to find my water jug and fill it to keep in the refrigerator. I may go buy a couple more.

My dad called this morning and is in the hospital. They drained 3 liters of fluid off his lung so I hope he feels better. In testing they found two spots on his lung. One is the size of a 50 cent piece and one the size of a quarter. They got him in this afternoon to biopsy them and it will be 2-3 days before he gets the results. I pray it is not cancer, can't imagine seeing my daddy go through that!

1 comment:

Julie said...

How's your dad? I didn't read anything about him. Just curious. I hope all is okay.
Okay, to the start and now will follow you along and let you teach me something along the way.
Take car eand God Bless!!